Green Foods – Green Foods are foods that can be eaten every day. Green foods will include foods that have lean cuts of meat, low fat cheeses or dressings, and are lower in saturated fat and sodium!
Amber Foods – Amber foods are processed more than green foods. They may contain higher levels of fat, sugar and sodium than green foods. Students are encouraged to choose carefully from this selection. Amber products should not dominate your choices!
Red Foods – Red Foods are highly processed, energy dense and nutrient poor. Remember! Red foods are an occasional food, so therefore you should limit your intake!
